Hi all hope you are all staying safe and getting ready for some fun, when? not sure but when it happens it will be awesome.While all this has been going on I was determined not to eat to much so I bought a fit/gym ball and have been very committed using it the results have been amazing. You will see when we meet again.
GYM BALL/SWISS BALL , THE HEALTH BENEFITS
Otherwise know as a exercise ball, or stability ball. Found in gyms and home gyms alike, meant to aid sit ups/press ups, but much more fun when used as a chair or for generally rolling around on, with your friends!! Have a ball in your workout room? Use a stability ball to add some bounce to The Hot Seat.
It is possible to look sexy when ‘sexercising’ on a Swiss ball.
Regular exercise and sexual activity is an important part of a healthy lifestyle which can make you look good, feel good, and live longer, with less disease and illness related problems. Relationships are another important part of a healthy life, and ‘sexercising’ on a Swiss ball can help strengthen your relationships as well as your body and mind; incorporating ‘sexercise’ programs will add fun and fitness for both male and female participants !
Sex on a Swiss ball is a professional step by step ‘sexercise’ guide on safe and effective sex positions that can be performed incorporating many muscle groups and ability levels to achieve a more pleasurable ‘sexercise’ experience while improving strength, muscle tone and even weight loss.
All good stuff it makes me very flexible and I can Lunge and thrust with great vigour which is good for me and for you
Angelina Live Laugh and love playing with your Fit Ball join me for a session x